The well-known daily drill of brushing and flossing twice a day is fine and dandy, as your dentist will tell you, but massaging your chompers after lunch adds to the protection against tooth decay. In fact, the University of Gothenburg (Sweden) researchers have found that by massaging high-fluoride toothpaste on your teeth in between your morning and bedtime brushing routine, you can increase protection against tooth decay by approximately 400 percent.
This is terrific news, seeing that dentists have been noticing a significant rise of cavities and tooth decay among young children. We, at The Dental Center at Easton Town Center, recommend the massaging regimen to all our patients. Rubbing toothpaste on your teeth allows fluoride to remain on the surface longer than just brushing. It is almost like brushing your teeth for a third time. However, it should never be a replacement for daily brushing and flossing. Your local dentist will remind you this routine is still needed for adequate plaque removal.
Below are three easy steps to the dental massaging technique that provide your teeth and gums added protection.
1. Massage high-fluoride toothpaste on the surface of your teeth and gums after lunch or in the afternoon.
2. Let sit for 30 minutes or so.
3. Rinse with water and voila!
Check with a family dentist in your area before implementing the dental massaging method on children. Children have different requirements when it comes to fluoride and too much can cause dental problems, such as developing fluorosis (a disturbance of dental enamel from overexposure to fluoride).
However, for adults, especially those who are dealing with dental issues or poor oral hygiene, the massage method is definitely something to consider. In addition to brushing and flossing twice a day, and seeing your dentist every six months, massaging your chompers will help keep them cavity-free and you’ll avoid dental emergencies down the road.