Halitosis, also known more commonly as bad breath, is an embarrassing problem nobody wants to admit they have. Studies have shown you are not alone, about 25-30% of the population throughout the entire world has the same problem as you. However, there are plenty of bad breath cures out there so that you don’t have to feel ashamed any longer. With these bad breath remedies, you can have fresh breath all day long:
In most cases, halitosis is caused by harmful bacteria inside the mouth. The odor-causing bacteria loves to hide at the back of your tongue where ordinary brushing won’t reach. One of the best bad breath remedies is using a tongue scraper every time you brush your teeth is an ideal way to get rid of noxious bacteria. If you don’t already, you should be brushing your teeth at least twice a day, more preferably after every meal. Also, be sure and consider your diet. Bad bacteria thrive on white sugar and white flour products, while fresh vegetables and fruit will improve your health overall and your breath.
The more dehydrated you are, the worse your breath smells as your mouth needs saliva to stay fresh. Make sure you are drinking the recommended amount of water for your body size an additional bonus, keeping your mouth moist and wet will flush any left behind food particles, which is what bad bacteria thrive on.
Chewing sugar-free gum after meals helps stimulate the flow of saliva, which helps clean away any remaining food particles, and leaves your mouth constantly hydrated and smelling sweet.
Your Stomach Can Make Your Breath Stinky
While they may not seem related, stomach issues are another cause of bad breath. Acid reflux is a prime offender by causing a bitter, metallic taste and creating bad breath. If you have sour or bitter breath, you should schedule a checkup with your family doctor. If you have these health issues, treating them is essential to curing your bad breath as it gets to the source rather than just masking the symptoms.
See a dentist!
Finally, if bad breath persists even after making these changes and implementing these suggestions, one should see their dentist. Your dentist will check for more serious conditions that could be causing the problem and recommend a treatment plan tailored to you.
Having a healthy mouth is the most important factor in having fresh breath. At The Dental Center at Easton, we understand that even though bad breath can be embarrassing, it is completely treatable. Contact The Dental Center today to schedule your exam.