Good dental health starts with nutrition and diet. What you eat and drink can affect not only your weight and overall health but also your dental health. Taking good care of your teeth and involves more than just brushing and flossing your teeth every day.
It goes without saying that eating sugary foods and drinking dark beverages can damage your teeth, but there’s plenty to understand about diet and dental health. Certain foods can accelerate the level of decay, leading to bad breath (halitosis), caries (cavities) and other dental problems. On the other hand, other foods can improve your oral health by helping to limit decay over time.
Which foods to eat
When choosing a diet that will promote both dental and overall health, bear in mind that there are plenty of foods out there that can help you achieve your goal. For the best results, you will need to take note of foods that will help you avoid a host of dental issues while also helping you to increase your energy and manage your weight.
Research has established that foods such as almonds, leafy greens, cheese, poultry, fruits, vegetables, cheese, eggs and fish can help you fight cavities, reduce the risk of or effectively manage gum disease, and embrace an overall healthier lifestyle. Beverages you should incorporate into your diet include water, milk and plain yogurt.
Foods to avoid
It’s also critical to understand some of the foods you need to avoid or limit in order to improve your overall dental health. For healthier teeth and gums, it pays to limit or avoid sugary, processed foods and foods that are high in sugar or sugar substitutes.
For good dental health, always remember to brush twice daily with a fluoride toothpaste and visit your dentist regularly. Regular dental care can help prevent oral problems and detect those that occur in the early stages, while they’re easily treatable.