Oral Hygiene Archives « Columbus Dentist Columbus Dentist

The Connection Between Oral Health and Overall Wellness

Nov 30th, 2023

The health of our mouth is more than just a smile. It’s a window to our overall well-being. In recent years, a growing body of research has highlighted a strong link between oral health and overall wellness, suggesting that taking care of our teeth and gums might be more important than we ever realized.

Understanding Oral Health

Definition and Scope

Oral health goes beyond just having healthy teeth. It encompasses the health of the gums, the oral mucosa, the jaws, and the supportive tissues. Keeping these areas healthy is not only crucial for a brilliant smile but also for our general health.

Common Dental Issues and Their Impact

Issues like cavities, gum disease, and oral infections can have a far-reaching impact. Cavities, although common, can lead to more serious dental problems if not addressed promptly. Gum diseases like gingivitis and periodontitis can lead to tooth loss and have been linked to other health issues.

Link Between Oral and General Health

Scientific Perspective

The mouth is a gateway to the body, making oral health pivotal for overall health. Bacteria from the mouth can enter the bloodstream, potentially affecting other bodily systems.

Case Studies and Research Findings

Numerous studies have found correlations between oral health and systemic conditions. For example, poor oral hygiene has been linked to an increased risk of heart disease and stroke.

Oral Health and Chronic Diseases

Heart Disease and Stroke

The inflammation caused by periodontal disease may play a role in the development of cardiovascular conditions. Bacteria from the mouth can contribute to the build-up of plaque in the arteries, leading to heart attacks and strokes.

Diabetes and Oral Health

For individuals with diabetes, maintaining oral health is particularly crucial. Gum disease can make diabetes harder to control, as infections may lead to insulin resistance and disrupt blood sugar levels.

Oral Cancer Awareness

Oral cancer is another significant concern, with early detection being crucial for successful treatment. Regular dental check-ups can help in early diagnosis and management.

Psychological Impact of Oral Health

Mental Health and Self-Esteem

Oral health issues can profoundly impact mental health and self-esteem. Conditions like bad breath, tooth discoloration, or missing teeth can lead to diminished self-confidence, anxiety, and social withdrawal.

Social and Professional Implications

In a social and professional context, oral health can influence perceptions and interactions. A healthy smile can enhance social connections and professional opportunities, reflecting an image of health and hygiene.

Preventive Measures for Maintaining Oral Health

Daily Dental Care Routines

Effective oral hygiene practices include regular brushing, flossing, and using mouthwash. These daily routines are fundamental in preventing tooth decay and gum disease.

Regular Dental Checkups and Their Importance

Visiting a dentist regularly for checkups and cleanings is vital. These visits allow for early detection and treatment of oral health issues, maintaining the overall health of the mouth.

Nutrition and Oral Health

Diet for Healthy Teeth and Gums

A balanced diet plays a crucial role in oral health. Foods rich in calcium, phosphorus, and vitamin C support healthy teeth and gums. Incorporating fruits, vegetables, and dairy products can contribute to stronger oral health.

Foods to Avoid

Sugary and acidic foods can be detrimental to tooth enamel and overall oral health. Limiting the intake of candies, sodas, and acidic fruits helps prevent tooth decay and erosion.

Technological Advances in Dental Care

Modern Treatments and Innovations

The field of dentistry is continually evolving, with new technologies improving diagnostic and treatment methods. Innovations like laser dentistry, digital X-rays, and advanced orthodontics are transforming dental care.

The Future of Dental Health

Looking forward, advancements in biotechnology and materials science promise even more effective treatments for dental issues, potentially revolutionizing oral health care.

Challenges in Oral Health

Access to Dental Care

Accessibility to dental care remains a challenge for many. Economic, geographic, and social factors can hinder people from receiving proper dental treatment, impacting overall health.

Common Misconceptions

Misconceptions about oral health can lead to neglect. It’s important to educate the public about the importance of oral health and dispel myths that may prevent people from seeking care.

The Role of Dental Professionals

Dentist’s Perspective

Dental professionals play a crucial role in maintaining oral health. They provide expert care, advice, and treatment, guiding patients towards better oral hygiene and overall health.

Advice from Dental Experts

Dentists and hygienists offer tailored advice on oral care, specific to each individual’s needs. Their guidance is essential for preventing dental diseases and promoting overall wellness.

Oral Health in Different Life Stages

Children and Teenagers

Early childhood and teenage years are critical for establishing good oral health habits. Pediatric dentistry focuses on preventive care and education for young patients.

Adults and the Elderly

As we age, our oral health needs change. Adults and the elderly face unique dental challenges, such as gum recession, tooth loss, and the need for restorative treatments.

Global Oral Health Initiatives

World Health Organization Efforts

The WHO plays a vital role in promoting oral health globally, focusing on prevention, access to care, and integrating oral health into public health systems.

Community Outreach Programs

Community programs are essential in providing dental education and services to underserved populations, helping to bridge the gap in oral health disparities.

The connection between oral health and overall wellness is undeniable. By maintaining good oral hygiene, making regular visits to the dentist, and staying informed, we can significantly impact our general health and quality of life.

FAQs

How often should I visit the dentist?
- Most experts recommend a dental checkup every six months, but this can vary based on individual needs.
Can oral health affect my heart?
- Yes, poor oral health, especially gum disease, can increase the risk of heart disease due to inflammation and bacteria entering the bloodstream.
Is there a link between oral health and diabetes?
- Yes, there is a bidirectional link; diabetes can increase the risk of gum disease, and gum disease can make diabetes harder to control.
What are some common signs of oral health problems?
- Symptoms include bleeding gums, bad breath, toothache, sensitivity, and loose teeth.
Can improving my oral health enhance my overall health?
- Absolutely, good oral hygiene can lower the risk of several health issues and contribute to overall well-being.

Posted in Dental Benefits, Dental Care, Dental Issues, Oral Care, Oral Hygiene | No Comments »

7 Dental Concerns for Those Over The Age of 50

Jul 13th, 2023

When they say “age is all in your head,” they’re probably right. But then again, your teeth ARE in your head — so you likely can’t escape having to pay a little more attention to them after the age of 50. Although some oral health concerns are seen as common as we age, if you adopt a proactive mindset and educate yourself, these concerns do not have to be common for you. Anticipating and recognizing changes in your mouth can help you be on top of your health in this area — so let’s take a look at the main ones you have to watch out for.

Dry Mouth:

The most common oral health concern you’re likely to experience as you age is dry mouth. In the medical world, dry mouth goes by the name xerostomia, and can be brought on by a number of contributing factors, including the over-consumption of drying beverages like coffee and alcohol, as well as the frequent consumption of salty foods. Another big offender is the medication we take over a lifetime to treat various illness. And the list isn’t a short one – there are over 400 medications that can contribute to xerostomia, including medications for high blood pressure and depression. We have been able to help many patients find relief and prevent them from greater harm.

Ill-fitting Dentures:

First off, it’s important to note that the need for dentures is not a must as we age. Today, healthier living and better access to dental care has reduced the percentage of seniors wearing dentures to 27% from nearly 50% just a few decades ago. That said, should dentures be a part of your life, or that of a loved one, wearing properly-fitting dentures is critical. Sometimes, all that’s needed is a denture reline. Give Easton Dental Center in Columbus Ohio a call at (614) 414-0111 and we can see if that will help. Dentures that cause pain or shift in the mouth tend to alter a person’s eating habits, which can lead to nutrition deficits if healthy, but hard-to-chew, foods are avoided. Ill-fitting dentures can also cause thrush.

Physical Obstacles to Good Oral Care:

As we age, we sometimes find ourselves having to contend with physical ailments that limit our desire to maintain good oral care. Arthritis, vision loss, or injuries are a few of the most common. To combat these concerns, using a floss pick to get between teeth can be helpful, and the regular use of oral rinses can assist in dislodging difficult-to-remove food debris, while adding to the overall health of one’s mouth and gum tissue. Here’s how to choose the best mouth rinse for your needs!

Naturally Receding Gums:

The old expression “long in the tooth” isn’t just a quaint idiom about how one accumulates wisdom with age – it also refers to how our teeth appear to “lengthen” as we age. In other words, it’s a fancy way of saying our gums are receding. While some degree of gum recession is indeed natural as we get up in years, this predisposes us to cavities along the root structure of the tooth where enamel doesn’t exist. So, as one ages, flossing, brushing and rinses are more important than ever.

Gum Disease:

Natural gum recession is one thing, and a part of “growing up,” if you will. Gum disease, however, is preventable. So, if it’s been longer than six months since you’ve seen us, please do give us a call at (614) 414-0111. Each of the above items in this list can contribute to gum disease, and good oral care can prevent it. Failing to do so can lead to a need for dentures at its most extreme, and pain and swollen gums at its least. We’d prefer you experience neither concern!

Tooth Loss:

If a tooth is lost due to trauma or decay, and not replaced with an implant or other prosthetic, it can have serious complications for the health of the jawbone. Teeth can shift out of place and fall out, and bone tissue can be resorbed back into the body. Not a good thing.

Loss of Insurance Coverage:

Retirees without dental coverage can sometimes cover the expense of dental care on their own; sometimes they cannot. But a lack of funds to take care of one’s teeth can be devastating to the health of our mouths, and our overall health. So we need to plan for two things: a care routine that allows us to take care of our teeth as much as humanly possible and some sort of financial backup plan for when problems do arise. We help dozens of patients a week to discover what the plan that best fits their needs!

Posted in Cavity Prevention, Columbus Dentist, Dental Benefits, Dental Care, Dental Insurance, Dental Issues, Oral Care, Oral Hygiene | No Comments »

Why Is The Condition of Your Tooth Enamel Important?

May 25th, 2023

Enamel, which is the hard mineral-rich outer layer of your teeth, is the number one defense against tooth decay. Unfortunately over time, enamel can be eroded by acid, which is found in food, drinks, and bacterial plaque. As enamel erodes, your teeth become more susceptible to tooth decay. When acid levels rise, calcium in enamel becomes soft which is called de-mineralization. Your mouth can counteract this process with salvia. Saliva has the ability to neutralize acid and the calcium within saliva helps bind to your teeth to help replace the lost enamel. This is a process known as re-mineralization.

If there is too much acid in your mouth, saliva is not able to neutralize the effects. Drinks that contain high citric acid such as soda and sports drinks can be very damaging to enamel. Not only are these drinks high in acid, they also have a high buffering capacity that slows down the neutralizing effect of saliva. Although brushing your teeth after drinking highly acidic beverages seems like a way to protect enamel, it can actually have a counter effect if done to promptly. Acid found in food or drink softens the enamel and if you brush your teeth too quickly, the brushing can essentially brush away some of your enamel.

There are several methods in maintaining a healthy pH balance in your mouth. The most effective way is to limit the amount of acidic food or drinks you consume. If you decide to drink acidic drinks, use a straw in efforts to reduce the amount of time the acid is in contact with your teeth. Also try and drink these during your mealtime. The final step is to wait at least 30 to 60 minutes after drinking or eating something acidic before brushing your teeth. Because tooth enamel is the main component in maintaining healthy teeth, keeping your enamel strong is the best way to keep your teeth from decay.

To ensure your tooth enamel is intact with proper dental care consult The Dental Center at Easton today!

Posted in Cavity Prevention, Dental Facts, Oral Care, Oral Hygiene | No Comments »

What Are Some Recommendations Dentists Make For Sensitive Teeth?

Jan 17th, 2023

Have you ever gulped down an icy drink and felt more than just a little bit of “brain freeze”? If you feel severe or sharp pains in your mouth when you sip a hot drink? If you have a predisposition for oral pain due to flossing, brushing your teeth, or with food temperatures, you are likely suffering from tooth sensitivity.

It is estimated that over 40 million Americans are affected by tooth sensitivity, making it a prevalent concern within the dental patient community. Coping with tooth hypersensitivity can be challenging. However, individuals experiencing this issue should take comfort in the fact that effective treatments are available. Furthermore, numerous dental insurance plans cover procedures related to the management of sensitive teeth. We recommend consulting our insurance offerings to identify a plan that aligns with your specific requirements.

Causes Of Tooth Sensitivity
Where can this issue arise? Within a typical, well-maintained oral cavity, a protective layer of enamel shields the teeth. When this barrier is compromised, the tooth’s nerve can become more vulnerable to temperature sensitivity, leading to uncomfortable sensations in the gum area. Potential triggers for tooth sensitivity encompass the deterioration of dental fillings or enamel, the exposure of tooth roots, the presence of gum-related issues, the development of cavities, or the occurrence of tooth fractures.

Treating Sensitive Teeth
• Sensitive toothpaste. Oftentimes regular toothpaste contains ingredients that are simply too harsh for sensitive teeth. Many dentists recommend alternative options, such as Sensodyne® toothpaste or Colgate Sensitive Pro-Relief, which both contain a mild ingredient list specifically designed for sensitive teeth.

• Use a precision toothbrush. Many precision brushes are designed with sensitive mouths in mind. The design of this brush lets you get into hard to reach areas of the mouth without causing irritation.

• A tooth inlay or crown. If your sensitivity is coming from a broken or flawed dental insert, steps can be taken by your dentist to correct the problem and get you back to sipping your hot-tea, problem free.

• Fluoride gel. Using a fluoride gel will reduce sensitivity in your teeth by strengthening tooth enamel over time.

Other options for correcting sensitive teeth is a surgical gum graft, or having a root canal performed. As always, one of the best ways to keep your mouth in tip-top shape is to visit your dentist regularly. Help keep your teeth their healthiest by scheduling a dental checkup with Easton Dentists. Call us today at (614) 414-0111.

Posted in Cavity Prevention, Oral Hygiene, Root Canal | No Comments »

The Do’s And Don’ts: Your Toothbrush

Jun 13th, 2022

Practice better hygiene by taking better care of your toothbrush! Here are a couple of important toothbrush Do’s and Don’ts:

Do: Change it Every Three Months.

Once the bristles on your toothbrush start to soften and fray, it’s time to replace them because they will no longer clean your teeth thoroughly. It’s also a good idea to keep an extra toothbrush in your medicine cabinet so you won’t have to take the time out of your day to go buy a new one each time. Children’s toothbrushes should be replaced every two months on average. After each time you brush, be sure to store your toothbrush upright to allow the bristles to dry quickly, and it should always be kept away from the sink or toilet to avoid contamination. When you travel, make sure your toothbrush is completely dry before packing it.

Don’t: Leave Your Toothbrush Exposed to Germs

One of the easiest ways to avoid contamination is to let it completely dry because bacteria can’t grow or survive on dry bristles. Don’t place a wet toothbrush in a closed container because harmful germs can get trapped in that enclosed space. Don’t allow different toothbrushes to touch, which can also increase the chances of contamination. Sharing toothbrushes with anyone else is never a good idea, and the best way to clean each one is to rinse thoroughly in cold water. Don’t clean your toothbrush by placing it in a hot dishwasher because it can damage the bristles, and also don’t soak it in mouthwash or any similar type of disinfectant. While it may seem like a good way to kill bacteria, mouthwash can increase the chances of introducing harsh chemicals to your mouth. It’s also important to use proper brushing techniques in a gentle circular motion over each of your teeth, particularly if you have more sensitive gums. Finally, don’t forget to pick up a new pack of dental floss each time you replace your toothbrush.

Ask Your Dentist

Ask your dentist, such as Dr. Gilmer Serving Westerville Ohio, if your toothbrushing habits are getting the job done, or what can be done to improve your dental hygiene habits!

Posted in Dental Care, Oral Hygiene, Teeth Cleaning | No Comments »

Halitosis Stinks: Try These Bad Breath Remedies

May 21st, 2022

Halitosis, also known more commonly as bad breath, is an embarrassing problem nobody wants to admit they have. Studies have shown you are not alone, about 25-30% of the population throughout the entire world has the same problem as you. However, there are plenty of bad breath cures out there so that you don’t have to feel ashamed any longer. With these bad breath remedies, you can have fresh breath all day long:

Bacteria Build-Up

In most cases, halitosis is caused by harmful bacteria inside the mouth. The odor-causing bacteria loves to hide at the back of your tongue where ordinary brushing won’t reach. One of the best bad breath remedies is using a tongue scraper every time you brush your teeth is an ideal way to get rid of noxious bacteria. If you don’t already, you should be brushing your teeth at least twice a day, more preferably after every meal. Also, be sure and consider your diet. Bad bacteria thrive on white sugar and white flour products, while fresh vegetables and fruit will improve your health overall and your breath.

Got Water?

The more dehydrated you are, the worse your breath smells as your mouth needs saliva to stay fresh. Make sure you are drinking the recommended amount of water for your body size an additional bonus, keeping your mouth moist and wet will flush any left behind food particles, which is what bad bacteria thrive on.

Got Gum?

Chewing sugar-free gum after meals helps stimulate the flow of saliva, which helps clean away any remaining food particles, and leaves your mouth constantly hydrated and smelling sweet.

Your Stomach Can Make Your Breath Stinky

While they may not seem related, stomach issues are another cause of bad breath. Acid reflux is a prime offender by causing a bitter, metallic taste and creating bad breath. If you have sour or bitter breath, you should schedule a checkup with your family doctor. If you have these health issues, treating them is essential to curing your bad breath as it gets to the source rather than just masking the symptoms.

See a dentist!

Finally, if bad breath persists even after making these changes and implementing these suggestions, one should see their dentist. Your dentist will check for more serious conditions that could be causing the problem and recommend a treatment plan tailored to you.

Having a healthy mouth is the most important factor in having fresh breath. At The Dental Center at Easton, we understand that even though bad breath can be embarrassing, it is completely treatable. Contact The Dental Center today to schedule your exam.

Posted in Bad Breath, Oral Hygiene, Tips | No Comments »

Americans Only Use 10% of the Floss They Should

Dec 21st, 2020

Shampoo, soap, and toothpaste are all toiletries that you probably buy on a regular basis. When was the last time you bought dental floss? If you are following your dentist’s recommendations, you should be purchasing at least two 55-yard packages of floss per year. However, the majority of Americans do not purchase nearly that amount! In fact, the average person uses only 18 yards of floss per year – 10% of the amount of needed when flossing daily and correctly.

How Important Is Flossing?

Flossing is just as important as brushing in the process of ensuring good dental hygiene. Many people think that if they brush their teeth at least twice a day that is enough to keep their mouth healthy, but that just isn’t the case. No matter how thoroughly you brush, your toothbrush simply can’t reach the crevasses deep between your teeth. A dentist or dental hygienist can show you the proper way to floss and different types of flossing products to make the process as quick and easy as possible for you to do every day.

Call The Dental Center to make an appointment and learn the correct way to floss to keep your mouth healthy and beautiful!

Posted in Gum Disease, Oral Hygiene, Teeth Cleaning | No Comments »

Dental Hygiene And Cavity Prevention

Dec 5th, 2020

Good dental hygiene is an important part of cavity prevention. If you want to reduce the risk of cavities, you should brush and floss every time you eat. However, dental hygiene and cavity prevention also require regular visits to the dentist.

One way your dentist can help prevent cavities is by professionally cleaning your teeth. A professional cleaning will remove the buildup of plaque and tartar that cannot be removed with your toothbrush. It will also clean the areas between your teeth so residue and bacteria cannot harm your teeth.

Education is the second source of cavity prevention. When you have regular visits, your dentist can advise you of the products that are right for you. As dental floss, toothpaste, and toothbrushes are not all alike, your dentist’s advice can help you prevent cavities.

A routine examination is an opportunity for your dentist to notice problems. If he finds an issue that can affect the health of your teeth, he will recommend an appropriate solution.

As dental care is easier and more effective than ever before, it is in your best interest to choose a dentist and make an appointment. Contact the dentists of the Dental Center at Easton today to get started!

Posted in Cavity Prevention, Dental Care, Oral Hygiene | No Comments »

PSA for the Kids

Oct 28th, 2020

The majority of dental experts agree that it’s good practice to brush your teeth at least twice daily. As Elmo from the popular kid’s show Sesame Street says, “brush you teeth every day and every night.”. Elmo may not be a “dental expert”, but he offers kids great dental advice in his song “Brushy Brush”. The song is a perfect way to teach kids the importance of brushing their teeth.

Watch it here.

“Brushy Brush” is about a minute and a half long, so it may be useful to play it to remind kids to brush their teeth. Having kids brush for the duration of the song helps them to make sure they get each and every tooth. Elmo give kids reminders to brush up and down and all around each tooth, and encourages them not to neglect the teeth in the back. He also reminds kids not to swallow toothpaste even though it tastes good and to spit excess toothpaste in the sink.

Teaching kids good dental habits can be difficult, but with Elmo to help, it’s fun and rewarding. Getting toothbrushes for kids with their favorite characters on them adds to the fun of brushing. Flavored toothpaste also makes kids want to brush (you have to spit it out though!). There are many ways to create a fun routine for kids that will keep their smiles bright and healthy.

Healthy dental habits will keep kids’ teeth in great shape for years to come and will make dentist trips quick and painless. Elmo will help you teach good dental habits at home, and The Dental Center is here for regular checkups and any emergencies that may arise. Contact us today to schedule an appointment for everyone in the family… and don’t forget to brush your teeth every day and every night!

Posted in Dental Care, Oral Care, Oral Hygiene | No Comments »

Foods That Encourage Good Dental Health

Oct 21st, 2020

As we all know, our diet has a significant impact on our health. But did you know that there are several foods that are particularly beneficial to encouraging good dental health?

1. Salt: We are usually told that sodium is not good for us. However, it can be used as a natural remedy to treat gum inflammation. Add salt to warm water and swish it around in your mouth to reduce inflammation by osmosis, and also to kill some bacteria.

2. Cranberries: These tart berries aren’t just for Thanksgiving! This fruit provides 13.3mg of vitamin C in a 1 cup serving, which is important for collagen synthesis. Studies show that cranberries may also prevent bacteria from using adhesion molecules to hold onto your teeth. Cranberries also disrupt the formation of glucan (sugar polymers in plaque). Experts believe this discovery could be revolutionary for the future of dental care.

3. Honey: This sweet, natural syrup contains hydrogen peroxide, which has antibacterial components. Manuka honey from New Zealand contains the greatest concentration of antibacterial properties. A 2010 study compared the effects of this honey to that of xylitol chewing gum and found that Manuka honey reduced plaque better than xylitol!

Regular dental examinations are an important part of good dental care. Call The Dental Center today to make your appointment!

Posted in Diet, Healthy foods, Oral Hygiene | No Comments »

« Older Entries

Schedule Today! (614) 414-0111