Enamel is the hard outer layer of your teeth that protects them from wear and tear and prevents them from feeling the temperature extremes of the foods and beverages you eat and drink. If you lose your enamel, your teeth will grow more sensitive and more prone to cavities. There is no way to replace lost enamel, but there are several precautions you can take to prevent enamel loss. By following the tips below, you’ll help to keep your smile healthy for years to come.
1. Avoid acid
By limiting your intake of acidic foods, you can help to prevent enamel erosion. Common acidic culprits include soda and other fizzy drinks, citrus fruits, and juices. When you do choose to consume these acidic items, try to keep them from settling on your teeth. Using a straw or rinsing your mouth with water as you eat or drink can help to keep the acid from eroding your enamel.
2. Be gentle
Brushing your teeth too firmly can lead to enamel erosion. Instead, try to brush gently with a soft toothbrush. You should also wait at least an hour after eating before you brush your teeth. Brushing too soon after a meal can increase your enamel erosion.
3. Assess your overall health
A number of medical conditions can cause enamel erosion. For example, alcoholism, bulimia, and GERD have all been found to result in enamel erosion. This is because each of these conditions causes acid to come into contact with your teeth. If you suffer from any of these conditions, see your doctor immediately.
4. Talk to your dentist
Your dentist can assess the current state of your enamel loss and can help you to develop a plan to prevent further erosion.
Protecting your enamel is an important aspect of maintaining your dental health. Once enamel has been lost, it cannot be replaced. With this in mind, be sure to take all of the precautions you can to prevent enamel erosion.