What Are The Best Foods To Eat To Keep a Healthy Mouth?

Preventative health measures for a healthy mouth can start with your diet. Depending on the foods and snacks you eat can keep your teeth and gums healthy.

Calcium For Healthy Teeth

Two of the best products for healthy teeth are milk and cheese. While they both provide calcium, they provide additional benefits. The calcium in milk is absorbed faster because milk contains Vitamin D. Calcium-rich cheese destroys bacteria in your mouth.

Chewy Vegetables For Healthy Gums And Teeth

When you chew fresh vegetables, it will keep your teeth strong and your gums healthy. Carrots, onions, and celery provide important nutrition while keeping your mouth healthy. They reduce the bacteria in your mouth by increasing saliva. Carrots also contain beta-carotene for strong teeth.

Apples For A Healthy Mouth

When it comes to dental health, all fruits are not equal. You can have the healthiest mouth if you choose apples instead of citrus fruits. Citrus fruits are acidic and can harm your tooth enamel.

Strawberries For White Teeth

You can eat strawberries for natural teeth whitening. With their nutritional benefits, strawberries can be an inexpensive alternative to over-the-counter whitening products.

Healthy Foods With Protein Contain Phosphorus

Some of the most common protein-rich foods provide phosphorus for healthy teeth. Eggs, fish, and meat contribute to strong, healthy tooth enamel.

Healthy Foods With Magnesium

Magnesium is also important for healthy tooth enamel. Some popular foods that are high in magnesium include bananas, spinach, and whole grains.

Shiitake Mushrooms For Dental Health

When you are looking for a different snack for yourself or your children, or want to add something special to a recipe, consider the dental health benefits of shiitake mushrooms. Not only will they destroy harmful bacteria in your mouth, but they are also a natural way to stop plaque from building up on your teeth. You will be less likely to develop cavities when you include mushrooms in your diet.

Here at The Dental Center at Easton in Columbus OH, we recommend maintaining a balanced diet, and include some of these products every day. You can enjoy good nutrition, delicious food, and dental health.

For more information on preventative health measures and more information on some more of the best foods to eat to keep a healthy mouth, contact our Columbus office today and schedule your next cleaning!