We understand, it’s Halloween, and you are surrounded by candy. You want to eat all the candy. But let’s try to keep our health and smiles in mind when we go digging into those pumpkin baskets for the sugar and the chocolate. To have your cake and eat it too, it’s best to pace yourself and skip over some of the worst options.
THE GOOD
-
Dark Chocolate – Chocolate does contain a lot of sugar but many studies show that the antioxidants in dark chocolate are actually good for the heart and may lower blood pressure. As long as you’re eating it in moderation.
-
Sugar-free Lollipops and hard candies – These yummy snacks actually stimulate saliva which prevents dry mouth. Dry mouth allows plaque to build up which can lead to an increased risk of cavities.
-
Sugar-free gum – In addition to increasing saliva, gum can dislodge food particles from teeth which can help prevent cavities.
THE BAD
-
Sugary Snacks – Halloween favorites like candy corn contain a huge amount of sugar which leads to tooth decay.
-
Chewy Sweets – Gummy candies are delicious but the remains gets stuck in your teeth and are a serious source of tooth decay.
-
Sticky Sweets – Dried fruits may seem like a healthy choice to hand out for Halloween but as with chewy sweets, these fruits stick to your teeth and make it very hard for saliva to wash remains away. Fresh fruits are the way to go if you’re going with the alternative route.
THE UGLY
-
Sour Candies – Did you guess this one? Sour candies tend to be on the most overlooked candies on the danger list. These candies have high levels of acid which can break down tooth enamel very quickly. That immediate response your mouth has to produce a lot of saliva is a good thing – saliva restores the natural balance of acid in your mouth.
This Halloween, remember that moderation is key. Enjoy those sweets but make sure you’re taking good care of your teeth all year. Schedule your cleaning appointment with Easton Dentist in Columbus today and we’ll make sure you stay on track.
