Bad breath, also known in the dental world as halitosis, is a condition that affects everyone at some point in their life. Thankfully, no matter how many first impressions may have been ruined with bad breath, we will share with you a few simple steps to drastically reduce halitosis, if not completely eliminate it.
You know that you have bad breath if you can clear a large room with a hearty “hello.” Before this happens, you can check your breath by cupping your hand over your mouth and nose and exhaling from the back of your throat, where most bad breath originates. If this exhale causes you to lose a offends yourself, then it’s time to do something about it, before it offends your family and friends. Before we find a solution, let’s learn more about halitosis.
There can be multiple causes for Halitosis, which is no surprise to anyone who’s been on the receiving end of morning breath after it’s mixed with a cup of coffee!
For most people, morning is often the time most people experience bad breath. When the flow of saliva nearly stops while we sleep, a buildup of bacteria in the mouth can be the end result. Brushing away the bacteria in the morning is helpful. brushing your tongue can works wonders also!
Certain foods can make our mouths smell. Think onions! Some foods, like garlic, are absorbed into our blood stream and exhaled through our lungs. All the toothpaste in the world can’t cover this smell. Engaging in some activity to make yourself sweat might help speed along the process.
When your body burns fat, ketones are produced which are released through your breath. These ketones usually have an sticky sweet odor. Staying hydrated and making smart dieting choices will help avoid the ketac smell.
The best thing you can do to prevent halitosis is to practice good oral hygiene. This includes flossing and brushing your teeth and tongue. Paying clear attention to the very back of the tongue can help eliminate some of the more stubborn bacteria which may be hiding out there. It’s also important to take note of what foods give you the worst breath. Hopefully the combination of all of these tips will help prevent your bad breath.
Should you have any other questions about oral hygiene, don’t be afraid to bring them up the next time you visit our dental center in Columbus Ohio – The Dental Center at Easton.