Healthy Halloween! Smart Ways To Combine Dental Health With Halloween

Oct 31st, 2016
Easton Dentists Mar 1st, 2017

halloween-candy-main

Halloween is here, this means fun time for the kids. They will eat lots of candy and probably stockpile sweets for the winter. This is perfectly normal behavior for kids. The only problem is that sweets and candy may not translate to healthy teeth and a bright smile. Now we cannot ban candy during the Halloween because we want to enforce strict standards of dental hygiene. However, we can give the kids tips on dental care so that candy will not lead to cavities. Below are some smart ways to ensure that our kids maintain Healthy Halloween.

Communicate with the kids

Children are not magicians so they cannot know what they have not been taught. Parents should explain the connection between sweets and cavities to the kids. Just teach the kids to brush their teeth immediately after eating candies and they will get the message.

Limit the sweets

After trick or treat night, limit how much candy your children consume for the night. Why?

  1. Sugary Snacks – Halloween favorites like candy corn contain a huge amount of sugar which leads to tooth decay.
  2. Chewy Sweets – Gummy candies are delicious but the remains get stuck in teeth and are a serious source of tooth decay.
  3. Sticky Sweets – Dried fruits may seem like a healthy choice to hand out for Halloween but as with chewy sweets, these fruits stick to your teeth and make it very hard for saliva to wash remains away.  Fresh fruits are the way to go if you’re going with the alternative route.
  4. Sour Candy – This may come as little surprise to you, however sour candy contain acid which erodes tooth enamel and helps foster tooth decay.

Show them a video or invite your dentist over

A picture is worth a thousand words and a movie is more effective than a lecture. Show the kids an interesting movie on proper dental care because this will make the right impression on them. In fact, this is a smart move because it will make Halloween a wonderful experience for the kids.

This is the perfect time to invite your family dentist to give an informal lecture to the kids. Make this a part of the Halloween festivities and it will have the right impact. Your family dentist or his representative should lecture the kids on proper dental hygiene, effective brushing techniques and flossing the teeth. For best results, the dental expert should join the kids in eating candy.

Healthy dental habits will keep kids’ teeth in great shape for years to come and will make dentist trips quick and painless.

 

This Halloween, remember that moderation is key.  Enjoy those sweets but make sure you’re taking good care of your teeth all year.  Schedule your cleaning appointment with Easton Dentist today and we’ll make sure you stay on track. The Dental Center is here for regular checkups and any emergencies that may arise. Contact us today to schedule an appointment for everyone in the family.

Best Foods To Eat To Keep a Healthy Mouth

Oct 31st, 2016
Easton Dentists Mar 1st, 2017

Best Foods To Eat To Keep a Healthy Mouth

food

Preventative health measures for a healthy mouth can start with your diet. Depending on the foods and snacks you eat can keep your teeth and gums healthy.

Calcium For Healthy Teeth

Two of the best products for healthy teeth are milk and cheese. While they both provide calcium, they provide additional benefits. The calcium in milk is absorbed faster because milk contains Vitamin D. Calcium-rich cheese destroys bacteria in your mouth.

Chewy Vegetables For Healthy Gums And Teeth

When you chew fresh vegetables, it will keep your teeth strong and your gums healthy. Carrots, onions, and celery provide important nutrition while keeping your mouth healthy. They reduce the bacteria in your mouth by increasing saliva. Carrots also contain beta-carotene for strong teeth.

Apples For A Healthy Mouth

When it comes to dental health, all fruits are not equal. You can have the healthiest mouth if you choose apples instead of citrus fruits. Citrus fruits are acidic, and can harm your tooth enamel.

Strawberries For White Teeth

You can eat strawberries for natural teeth whitening. With their nutritional benefits, strawberries can be an inexpensive alternative to over-the-counter whitening products.

Healthy Foods With Protein Contain Phosphorus

Some of the most common protein-rich foods provide phosphorus for healthy teeth. Eggs, fish, and meat contribute to strong, healthy tooth enamel.

Healthy Foods With Magnesium

Magnesium is also important for healthy tooth enamel. Some popular foods that are high in magnesium include bananas, spinach, and whole grains.

Shiitake Mushrooms For Dental Health

When you are looking for a different snack for yourself or your children, or want to add something special to a recipe, consider the dental health benefits of shiitake mushrooms. Not only will they destroy harmful bacteria in your mouth, they are a natural way to stop plaque from building up on your teeth. You will be less likely to develop cavities when you include the mushrooms in your diet.

 

Here at The Dental Center we recommend maintaining a balanced diet, and include some of these products every day. You can enjoy good nutrition, delicious food, and dental health.

For more information on preventative health measures and more information on some more of the best foods to eat to keep a healthy mouth, contact our Columbus office today and schedule your next cleaning!