Everyone fears having bad breath in that important interview or on a date with someone special. A quick way to self-check for bad breath is by licking your wrist, waiting 10 seconds then smelling the spot you licked.

The most prevalent causes of bad breath are odor-omitting bacteria living on the back of the tongue, below the gumline, and in the pockets created by gum disease between teeth and the gums. The bacteria that grow on your tongue produce malodorous compounds and fatty acids that produce a foul smell. Gum disease can also produce an oppressive odor.

There are several options to prevent bad breath. Cleaning your tongue at least twice a day will help prevent odor-causing bacteria from building up. Flossing is also essential in keeping breath smelling great. Flossing removes trapped food particles from between your teeth that cause odor. A dry mouth is more likely to omit an odor; chewing sugar-free gum will help to keep your mouth moist. It may seem obvious, but brushing your teeth at lease twice a day will help keep your mouth clean and fresh.

Having a healthy mouth is of the utmost importance and the key to keeping breath smelling great. Regular cleanings and appointments with your dentist will keep your mouth in good health! The dental experts at The Dental Center can help you achieve optimal dental health.