8 Ways To Relieve TMD Pain

October 18th, 2014

Temporomandibular Joint Disorder (TMD) is a disorder that affects the temporomandibular joint, jaw muscles and even nerves on one or both sides of the head.  Pains in the jaw, face, head and neck are indicators that you suffer from TMD.  If you suffer from TMD, here are a few tips and tricks to help ease your pain.

  1. Jaw Exercises

Gentle and slow exercises may help your jaw mobility and promote healing.  Your dentist or physical therapist can help evaluate your condition and based on that evaluation a series of exercises can be suggested.

  1. Relax Facial Muscles

Make a concentrated effort to relax your jaw muscles and and keep your teeth apart.  This will relieve the stress on your facial muscles.

  1. Relaxation Techniques

Meditation, massage and yoga can be instrumental in relaxing muscles tightened by stress.

  1. Over-the-Counter Analgesics

The short term use of over the counter pain medication and anti-noninflammatory’s, like ibuprofen, can provide temporary relief.  In some cases, your doctor or dentist can prescribe stronger medications.

  1. 8 Soft Diet

Blended or soft foods allow the jaw to relax temporarily.  Avoid hard, chewy or crunchy foods.  You should also avoid stretching your jaw to bite into food like apples.

  1. Moist Heat

Wrap a hot water bottle or heat pack in a warm, moist towel for temporary relief and to improve function.  As with anything that is heated, be careful that you don’t burn yourself.

  1. Ice

As with the above, ice can bring temporary relief by numbing your jaw.  When using ice, you should never place it directly on your skin; instead wrap it in a clean cloth and you should not use it more than 10-15 minutes at a time.

  1. Side Sleeping

Using a pillow for support between your shoulder and neck, side sleeping is another way you can relax your jaw.

Here at The Dental Center at Easton, our goal is to keep you healthy.  If you or someone you know is suffering from Temporomandibular Joint Disorder, call us for an appointment and we’ll help get you on the fast track to healing.

Preparing Your Child for their First Dental Appointment

October 8th, 2014

For a parent, not much is more stressful than watching your child’s “firsts”.  That first step, the first word, that first round of shots and even that first dental appointment.  Here at Easton Dentist, we want to make that first appointment as stress-free as possible.  Below are some tips to prepare your child (and you!) for that first appointment.

  1. Talk about it…

…and talk about it often!  New experiences are significantly less frightening when a child has been familiarized with what is going to happen.

  1. Be Calm!

Children take their cues from their parents.  If you’re calm, it will help them be calm, too.

  1. Answer Questions Positively

Your child is guaranteed to have questions.  Explaining what to expect in positive terms will lead to a familiarity that will carry over.

  1. Beware of Your Word Choice

The majority of dental check-ups don’t hurt so be very careful not to use that word!  Even saying “it won’t hurt” will place the word in a child’s mind when they may not have even thought of that at all!

  1. Read a book with a positive dental experience

Again, familiarity is key.  A picture book that takes a friendly character through a standard dental appointment will introduce your child to the procedures they’re likely to encounter and help alleviate their fears.

New experiences can be scary for anyone.  The dentists at Easton Dentist want your child to have a smooth and fearless first visit.  Contact us today when you need a pediatric dentist and we’ll help you get your child on the path to great dental health.

6 Things You Consume That Damage Your Teeth

September 26th, 2014

Since childhood, everyone has been told that sugar rots your teeth.  While this is true, there are many other damaging foods out that that you should be aware of.  Let’s see if you can guess what they are.

  1. Ice

Bet you didn’t see that one coming, did you?  No sugar, no additives and it’s made of water so what could go wrong here?  That chomping you’re doing.  Crunching hard substances can lead to small cracks in your teeth and damage enamel.

  1. Citric Fruits

Ever have one of those pesky mouth sores and drink some orange juice?  OUCH.  Over time, constant exposure to acidic fruits can erode enamel which can lead to tooth decay.

  1. Coffee

Bet you’ve heard this one, too.  In their natural form, coffee and tea can be a healthy choice.  Once a person starts adding sugar and creamer, that healthy factor takes a nose dive.  Added to that, coffee and tea can stain your teeth and lead to dry mouth.  Make sure you’re drinking lots of water if this is your beverage of choice.

  1. Sticky, dried fruits

These are a dentists’ nightmare!  Sticky foods stick to your teeth longer and some fruits contain high amounts of natural sugar.  Make sure to drink lots of water, rinse and floss regularly if these are something in your regular diet.

  1. Alcohol

Heavy alcohol use can lead to a myriad of problems.  Dry mouth, dehydration, mouth cancer and gum disease are a few things you can find on the list of problems.

  1. Sports Drinks

On the surface, these drinks are a healthy, post workout choice.  Flip over the label and you might be surprised at what you find.  Most sports drinks label sugar as one of their top ingredients.  Next time you grab one, look for one that is low in sugar.  When in doubt, water is the best choice!

Our Easton Dentists in Columbus want to make mouths happy.  Schedule your next appointment with us and we’ll get you on track to make your gorgeous smile even brighter.

How to Choose the Best Toothbrush

September 15th, 2014

We’ve all been there.  Standing in the dental aisle and staring.  What kind of toothbrush should I get?  I like these little rubber things but do I need a soft or medium bristle?  Do I really want to pay that much for something that scrubs my teeth?  It’s inevitable.  We close our eyes, play a quick game of eeny meeny miny moe and grab a brush.

No one likes that feeling.  Here at Easton Dentist, we want to alleviate your struggles and have come up with a few tips and tricks for picking that new toothbrush.

Manual vs. Electric

This particular argument comes down to your preference.  If using a toothbrush that whistles while it works reminds you to brush your teeth every day, go for it!  Same goes for the toothbrushes with chunky handles – kids and adults with arthritis find these handles easier to grip. Studies show that the best way to brush your teeth is using a back and forth or rotary motion on the tooth itself.

Soft vs. Hard Bristles

Survey says: Medium!  When brushing your teeth, you should be careful not to brush too hard as it can erode the enamel.  The same is true for the bristles on your brush.  Some people prefer the harder bristle brushes, saying that they give more of a clean feeling.  Be careful, though, as this can also erode that enamel as well as damage your gums and root surface.  If your brush is too soft, then you’re not going to get the job done.  For most people, that soft bristle brush is going to be the winning choice.  For extra protection, check that the bristles on your brush have rounded tips.

Ok, but what about all those shapes on that brush?  Do I need those?

Besides needing to use a toothbrush, there isn’t any particular kind of toothbrush you should get.  Toothbrushes that are being manufactured now are being crafted with longer bristles to help get those hard to reach places.  Just be aware of the size of the head of the brush; your brush should maneuver around your mouth easily.  For adults, that size is about a half inch wide and one inch tall.

Still lost?  Ask the experts!  Look for the American Dental Association (ADA) Seal of Approval.  Brushes with this seal have undergone rigorous testing to ensure that the safety and quality of your toothbrush.

Schedule your next appointment with Easton Dentists and we’ll be happy to guide you on your road to success.

Dental Hygiene And Cavity Prevention

September 5th, 2014

Good dental hygiene is an important part of cavity prevention.  If you want to reduce the risk of cavities, you should brush and floss every time you eat.  However, dental hygiene and cavity prevention also require regular visits to the dentist.

One way your dentist can help prevent cavities is professionally cleaning your teeth.  A professional cleaning will remove the buildup of plaque and tartar that cannot be removed with your toothbrush.  It will also clean the areas between your teeth so residue and bacteria cannot harm your teeth.

Education is a second source of cavity prevention.  When you have regular visits, your dentist can advise you of the products that are right for you.  As dental floss, toothpastes, and toothbrushes are not all alike, your dentist’s advice can help you prevent cavities.

A routine examination is an opportunity for your dentist to notice problems.  If he finds an issue that can affect the health of your teeth, he will recommend an appropriate solution.

As dental care is easier and more effective than ever before, it is in your best interest to choose a dentist and make an appointment.  Contact the dentists of the Dental Center at Easton today to get started!

Maintaining Good Dental Care Habits

August 26th, 2014

Maintaining good dental hygiene will is one of the most critical parts of your overall health plan. Keeping good dental care throughout your life ensures that teeth are clean and free of debris, bad breath is not a constant issue, and that gums are pink and do not bleed or hurt when one is brushing or flossing.

As part of your dental care plan, be sure to schedule a visit with your dental hygienist or dentist. Regular visits can help you learn about keeping your teeth clean, prevent oral health problems before they begin, and help identify areas that may require special attention when brushing or flossing.

A regularly scheduled dental cleaning, and semi-annual oral exams, can make sure your mouth stays healthy and happy all year long. A regular examination can help you prevent bad breath, cavities, and even gum disease. By scheduling regular dental cleanings and exams, you are in the best place to detect and treat dental issues before they become major problems.

If you haven’t met with a dentist in a while, now is a good time to get started. Contact the dentists of The Dental Center at Easton today to schedule your appointment, and get back on track with good dental care!

The Youngest Teeth

August 25th, 2014

Are you looking for a new pediatric dentist Columbus Ohio provider? We see a whole range of family members come through our Easton dental office everyday.   In one chair sits a teenager with braces tapping away on her iPhone while next to her a doting mother holds her ten month old son covered in drool and shaking a rattle.   Across the lobby is an elderly woman in for a denture assessment thoroughly enjoying the sight of the cooing infant.

At The Dental Center, we see the whole life cycle of teeth and believe in a family model of dental care.   Everyone in the family should have a clear routine for dental hygiene that teaches the next generation good health practices.   No time in the development cycle of teeth is as important as those very first crowns popping through your toddler’s mouth.

Taking your small child to the dentist within six months of the first teeth breaking through is important to develop preventative care strategies and ensure the dental development is progressing normally.   Early checkups like these can often correct problems that can develop years down the road.

Pediatric Dentist Columbus Ohio & Teething

You should start to see your baby’s first white caps around 6 months of age, sometimes as early as 3 months.  Everyone has their own schedule so don’t panic if the first teeth don’t show themselves until the first birthday.  If you are concerned about a delay, make an appointment with our friendly staff and one of our expert Easton dentists we’ll make sure everything is healthy and normal.

Pediatric Dentist Columbus Ohio & Discomfort

While the typical teething process is not disruptive to the baby’s mood or health, most children will show normal signs of discomfort.   These include excessive drooling and chewing on toys to massage the sore gums.  If particularly sensitive, your child may get moody and grumpy but this is only for the first day or two of the tooth showing itself.

We don’t recommend a liberal use of Baby Oragel or other chemical numbing agents during the teething stage.  A bit now and then seems to be relatively safe but the best soothing agent for a teething baby is a cold teething ring or soft chewable toy.

If anything concerns you or seems out of the normal, don’t hesitate to contact our Easton dental office.  We look forward to seeing new patients who are just sprouting their first beautiful white teeth and work hard to maintain a lifelong relationship with you and your family.

5 Teeth Care Tips for Families

August 13th, 2014

As the premier family dental practice in Columbus, we’ve seen hundreds of diverse families of all ages and combinations.   Good dental care impacts every member of the family and requires a cohesive routine and commitment to the health of your teeth in order to build long-lasting health benefits for years to come.   In an effort to help you and your family initiate healthy practices at home, here are 5 tips we think you’ll find valuable.

 

1. Start Children Early

There’s a lot your children are learning from you at early ages.   Toddlers are learning to walk and use the bathroom and the older kids, if we’re lucky, are learning self hygiene and how to pick up after themselves.   The earlier you start your children on healthy  habits like brushing and flossing or paying attention to diet, the more likely they are to take those habits into the later years and then into adulthood.

 

2. Brush twice a day and floss daily

As you develop these standard practices for the kids, make sure to set a good example.  Everyone in the home should brush in the morning and evening.  Flossing is unpopular and tedious but a very important part of preventing cavities and tooth decay.

 

3. Eat Smart

The teeth are there for one reason and one reason alone; to chew your food.  Therefore one of the most obvious and important factors to control in the quest for optimal dental hygiene is what goes in the mouth.  Sugars and salts are particularly bad for health and for the teeth.   A well-balanced diet of whole foods that includes grains, nuts, fruits, vegetables, and lean meats is an excellent life habit for every family member, regardless of age or overall health.

 

4. Rinse after meals

Meal time is when the teeth are exposed to the food and particles that settle into the enamel and get lodged between the molars.   It’s important to rinse the mouth with clean water after eating, especially if your dinner beverage is anything other than plain water.   This steps is a supplement to proper brushing and flossing.

 

5.  Regular Check-ups

Most families only consider a dental visit when something goes wrong but regular check-ups for all family members can ensure long term health and stability of the teeth and allows us to catch problem cavities or decay early on so proper treatment can be administered.

Teeth Whitening Can Help You Look Your Best According to Dentist Columbus Ohio Staff

August 8th, 2014

dentist columbus ohioMany people ask their dentist Columbus, Ohio care providers if teeth whitening is something they should consider.

Let’s face it. Most of us wish we had brighter, whiter teeth. But no matter how often we brush, our teeth never seem to reach the level where they show our friends and family that wonderful radiant smile. Of course, there are many over-the-counter products (including toothpastes and teeth whitening kits) all claiming to be able to deliver the quality results you have been trying to achieve. Unfortunately, most of these products do not deliver on their promises and you are left with less than desirable results.

What Do Dentist Columbus, Ohio Providers Suggest?

Most will tell you to consider whitening. We recommend seeing a dentist instead of wasting your hard-earned dollars on over-the-counter products. Often they simply don’t have the proper chemical agents.

No matter the cause for your dull and stained teeth (smoking, diet choices, and drinking coffee and colas), a dentist will have professional products that will be able to deliver quality results. When you visit a dentist for teeth whitening, you will not only get the very best in whitening products and treatment, but you will also be able to ensure that your teeth are as healthy as possible.

Dentist Columbus, Ohio Teeth Whitening

Our approach to the process is to evaluate your current teeth. Then recommend the exact steps to lighten your teeth.

Teeth whitening will help you to not only look your best, but it can help you look younger as well. When you have clean, bright teeth, you will have a more attractive and vibrant smile. In an age where a more youthful look is trendy, we’re happy to help you get one step closer.

Ready to look your best with teeth whitening? Contact the team at Easton Dentists to set your teeth whitening appointment today!

We’re one of the fastest growing dentist Columbus, Ohio providers.

Three Easy Ways to Prevent Cavities Now

June 13th, 2014

Cavities are holes in the teeth caused by plaque, which contains acids that erode the enamel surface and the underlying layer of dentin. The most effective method for cavity prevention is to incorporate a daily oral hygiene routine to eliminate the formation of plaque on the teeth. Here are three ways you can prevent cavities today:

Brushing

Brushing the teeth a minimum of twice daily is the most effective way to prevent erosion of the teeth. To avoid damaging the gums, use a toothbrush with softer bristles. And always use a toothpaste containing fluoride. Fluoride strengthens the enamel and promotes re-mineralization of teeth in areas where decay is at its earliest stages.

Flossing

Flossing involves using a thin filament to remove plaque and food particles from between the teeth. Using floss daily can also prevent gum disease, which can lead to tooth loss.

Nutrition

Adopting a balanced diet is another way to improve oral health. Avoid foods that contain high levels of carbohydrates and simple sugars. Fresh fruits and vegetables stimulate the production of saliva, which rinses food particles off teeth and neutralizes acid. Replacing juice, soda, sports drinks and other sugary beverages with water or milk is also effective for preventing cavities.

Don’t forget: semi-annual cleanings are also just as important to maintaining good oral health! Contact Easton Dentists to schedule your teeth cleaning now!