When you visit the dentist, there’s one question you’re sure to be asked; “Are you flossing?” Many patients sheepishly admit they’re falling short while others fib and ensure their hygienist that they floss religiously. The truth is, your dental hygienist will most likely be able to tell if you are being honest about your flossing habits or not.
Many individuals are guilty of skipping out on flossing. As your oral health expert, we don’t want you to feel guilty; we want you to understand the benefits of flossing so that you will take up the habit out of your own free will. Being informed of how flossing helps your oral health is the first step in wanting to start the practice.
So what exactly are the benefits of flossing? Let’s look at the main and most obvious gains you get when you decide to floss your teeth every day.
- A cleaner mouth– Brushing is great, but it will only get you so far. Toothbrushes are designed to help you physically clean the surface of your teeth but they cannot adequately reach between teeth. Flossing allows you to remove left over food debris, bacteria, and plaque buildup that your toothbrush cannot reach, leaving you with a cleaner feeling mouth.
- Healthier teeth and gums– Flossing helps rid your mouth of plaque, food particles, and bacteria that can cause gum infections, cavities, and tooth decay. Removing plaque on a daily basis by practicing flossing prevents the plaque from turning into tartar. Tartar is difficult to remove and will lead to issues such as gingivitis and cavities. Flossing is one more step you can take in keeping your mouth healthy.
- A whiter smile– Plaque buildup is not only detrimental to your oral health, it also affects the appearance of your teeth. When plaque builds up, it attracts stains and makes your teeth appear discolored. Whether from the food you eat or the drinks you drink, too much plaque can mean a dull, stained smile. Flossing helps remove plaque and keeps your smile looking brighter, longer.
- Fresher breath– When bacteria reside in the mouth, they cause bad breath. Plaque and food particles are a breeding ground for the growth of bacteria in the mouth. Bacteria can be reduced with flossing by ridding your teeth of plaque buildup and leftover food debris. If you struggle with bad breath, flossing can help you move towards fresher breath.
Flossing might be a tedious habit to develop but once you get in the practice of flossing, you will reap the benefits. Not only will flossing keep your mouth healthy, it will also save you money in dental treatments that can be avoided by practicing good oral hygiene.
At Easton Dentists, we want you to know that we have your best interest in mind. If you have questions about flossing or would like to be shown the proper technique, ask one of our dental professionals at your next appointment. Contact us today to schedule your next visit!